6 Foot Problems Caused by Ill-Fitting Shoes
There’s an expression that says, “If the shoe fits, wear it.” Unfortunately, far too many people don’t wear shoes that fit, and the consequences range from painful nuisances to permanent deformities.
Healthy Feet Begins with…Stretching!
FACT: A person will walk an estimated 150,000 miles in their lifetime, roughly the equivalent of walking around the world six times, according to the American College of Podiatry. That stress takes its toll and puts your feet at risk for injuries or inflammation, so it’s important to keep them healthy.
At the office of Premier Foot and Ankle Center, LLC, our team of skilled professionals is ready to go the distance for you. Count on us to deliver superior foot care, as we skillfully address and treat a wide range of problems in order to relieve pain and restore better foot health.
Exercising has become an important part of life, and stretching is central for any exercise or rehabilitation program. The “warm up” keeps muscles flexible, healthy, and strong to maintain a range of motion in your joints. Otherwise, they shorten and tighten so that one wrong move can spell trouble. Flexibility can be the difference between an active or inactive lifestyle, improving circulation and increasing blood flow to your muscles. Good posture keeps your muscles loose, thus avoiding pain and falls as you age.
Stretching for healthy feet:
- Focus on muscle groups: feet, calves, back, shoulders.
- Do calf and heel stretches.
- Hold stretches for 30 seconds; relax and breathe deeply.
- If it hurts, stop.
- Make this a daily routine.
At the office of Premier Foot and Ankle Center, LLC, your feet are our top priority. We’ll provide the highest quality care for a wide spectrum of foot conditions and educate you on things you can do at home to keep your feet in tip-top shape. To learn more, or to schedule an appointment, give us a call today.
By Premier Foot and Ankle Center, LLC August 28, 2020
You Might Also Enjoy...
A Flat Feet in Children a Cause for Concern?
Flat feet are common in children, but foot, ankle, or leg pain is not normal. If you’re wondering whether your child’s flat feet should be evaluated and potentially treated, read on for the answers you’re looking for.
5 Tips for Preventing a Gout Flare-Up Over the Holidays
Holiday stress, foods, drinks, and festivities can trigger gout flares, so we’re providing five practical tips to keep joint inflammation at bay here.
5 Steps for Performing Your Own Diabetic Foot Check
People with diabetes need to be proactive about their foot health, which should include a daily check. Since November is Diabetes Awareness Month, our board-certified podiatrists offer the following easy 5-step guide to performing your own diabetic foot ch
Finding Relief from Painful Bone Spurs on Your Toes and Feet
Are you living with foot pain? Bone spurs could be to blame. Bone spurs are common on heels, toes, and elsewhere on your feet. Learn more about bone spurs and how you can find relief from the pain.
Can I Have an Ankle Fracture Without Knowing It?
You’ve injured your ankle. It’s likely a sprain, but what if it’s a fracture? You’re wondering how to distinguish between them. If your ankle pain persists or worsens after activity, it’s time to visit us.