Tips for preventing corns and calluses

Thick, hardened patches of skin on your feet, known as corns or calluses, can develop at any time, but are more prevalent during the winter and the transition into summer. While common, left untreated corns and calluses can become painful. 

At Premier Foot and Ankle Center, our team of board-certified podiatrists identifies the underlying pressure points that cause. By understanding how friction affects your skin, you can take proactive steps to keep your feet smooth and comfortable.

Here’s what we tell our patients about preventing corns and calluses.

Choose footwear that fits correctly

The primary cause of corns and calluses is repetitive friction and pressure. This often happens when shoes are too tight or too loose. If your shoes pinch your toes, the skin may thicken into a corn to protect itself. If your shoes are too large, your foot slides around, creating the broad, flat patches of skin known as calluses. 

We recommend shopping for shoes at the end of the day when your feet are at their largest. Ensure there is plenty of room in the toe box so your digits do not rub against the interior material.

Protect your skin from friction

In addition to wearing the right shoes, you can use protective coverings over areas prone to irritation. Over-the-counter pads or moleskin can provide a barrier between your skin and your footwear. However, you should avoid medicated pads containing salicylic acid. These chemicals can damage the healthy skin surrounding the callus or corn and may lead to infections, especially for patients with diabetes or poor circulation. Keeping your feet dry and wearing moisture-wicking socks can also reduce the friction that leads to skin thickening.

Maintain a consistent foot care routine

Regularly moisturizing your feet helps keep the skin supple and less prone to hardening. You can use a pumice stone to gently remove thin layers of dead skin after a bath or shower when the skin is soft. 

Never attempt to cut or shave off a corn or callus at home. This practice significantly increases your risk of infection and injury. If a callus becomes thick, painful, or changes color, it is time to seek professional intervention.

Our experts provide safe, sterile treatments to reduce skin buildup and address the mechanical issues in your gait that may be causing the pressure. 

We offer comprehensive care at our two offices in Worcester and our office in Whitinsville. If you are struggling with persistent foot pain or skin irritation, we are here to help. Schedule an appointment at your nearest office today. We proudly serve the Worcester and Whitinsville, Massachusetts, areas.